Your story. Your session.
Harness the Power of Your Thoughts
Tell us what is on your mind: the big presentation, the restless nights, the habit you want to change. HypTide creates a hypnosis session around exactly that.
7-day free trial with 10 credits. No credit card.
Listen to a sample
A short excerpt to get a feel for the voice and the pace. Find a comfortable place and use headphones if you can.
How it works
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Describe your goal
Tell us in your own words what you would like to work on, and choose a length, a voice and a pace.
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Your session is created
HypTide writes a script around your words and turns it into a guided audio session.
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Listen
Find a quiet place and press play. Your sessions stay in your library, so you can come back to them.
Try a classic suggestion exercise
The hand clasp is a warm-up hypnotists have used for a long time. It is a playful experience, not a measurement, and it takes about two minutes.
Two minutes, two hands
You will imagine that your hands are stuck together, then notice what you feel. There are no right or wrong answers, and nothing you choose here is saved or sent anywhere.
Get ready
- Sit or stand where you can stretch your arms out in front of you.
- Make sure you will not be interrupted for a couple of minutes.
- Read the next step once before you begin.
Follow along
- Stretch your arms out in front of you.
- Clasp your hands and interlock your fingers firmly.
- Imagine your hands are glued together, a little more with every breath. You can close your eyes or keep them on the timer.
- Repeat in your mind: "My hands are stuck together."
- When the timer ends, try to pull your hands apart.
What did you notice?
Choose the answer closest to what you felt.
Your imagination took the lead
You let a simple suggestion shape what you felt in your hands. That kind of focused imagining is the state a guided session invites you into, built around what you want to work on.
7-day free trial with 10 credits. No credit card.
Part of you followed along
Part of you went with the suggestion while another part stayed watchful. That mix is common, and there is no right amount. In a session you listen at your own pace and simply notice what happens.
7-day free trial with 10 credits. No credit card.
Your hands came apart easily
That is a common response. How people react to this exercise varies from person to person and from day to day, and a 30-second warm-up feels quite different from a longer session in a quiet moment.
7-day free trial with 10 credits. No credit card.
HypTide vs. in‑person hypnosis
Two ways to work with hypnosis. Here is how they differ in practice.
| Aspect | In-person hypnosis | HypTide |
|---|---|---|
| Cost | Paid per session, typically $100–250 | One monthly plan, see Plans below |
| Availability | By appointment | Available whenever you are |
| Personalization | Adapted by the practitioner in the session | Created around your situation and the details you share |
| Session length | Typically 60–90 minutes | Quick (5–8 minutes), Deep (12–18 minutes) or Immersive (25–35 minutes) |
| Location | At a practice or by video call | Wherever you listen |
| Between sessions | Notes from your practitioner | Your sessions stay in your library |
HypTide is designed for general wellness and relaxation. It is not a substitute for medical or psychological care.
Price range: Thervo, hypnotherapy cost guide (opens in a new tab)
Hypnosis and meditation
Both are ways to relax and turn your attention inward. They work differently, and many people use both.
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Meditation
You observe your breath and thoughts as they come and go, usually without a specific goal. The practice is awareness itself.
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Hypnosis
A voice guides you into a relaxed, focused state and offers suggestions toward a goal you choose, such as winding down or building a habit.
Where it may help
HypTide is designed for general wellness and relaxation. It is not a substitute for medical or psychological care.
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Sleep routine
A calm session before bed may help you wind down and settle into your evening.
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Focus
A short session may help you set distractions aside before work or study.
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Calm
Many people find that a guided session helps them pause and ease everyday stress.
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Habits
Guided suggestion may help you support new habits and loosen old ones.
Plans
Start with the free trial, then choose the plan that fits how often you listen.
7-day free trial with 10 credits. No credit card.
7-day free trial with 10 credits. No credit card.
Questions
Hypnosis is a natural state of focused attention, similar to being absorbed in a good book or film. HypTide is designed for general wellness and relaxation for healthy adults. If you have a medical or mental health condition, please consult a qualified professional first.
No. You remain aware and in control throughout the session. Hypnosis cannot make you do anything against your values or beliefs, and you can open your eyes and stop at any time.
Most people can experience hypnosis to some degree. If you can focus your attention, daydream, or get absorbed in something you enjoy, you already know the state. People respond differently, and a light, relaxed state is enough to enjoy a session.
Stage hypnosis is entertainment for an audience. A HypTide session is private and built around your own goal, such as relaxing, winding down or building a habit.
Experiences vary from person to person and from goal to goal. Many people find that listening regularly works better than a single session.
A generic recording uses one script for everyone. A HypTide session is written around your own words and goal, with language and imagery that fit your situation.
Falling asleep does not ruin a session. If you would like to stay with it to the end, a comfortable seated position can help.
Ready when you are
Describe your first goal and listen to a session made for you.
7-day free trial with 10 credits. No credit card.